Full Body Workout Program
Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training program comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!
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Backclap push ups
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Handstand push ups
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7 seconds push up
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Bench dips
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Australian pull ups
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Russian Dips
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16 week workout schedule example.pdf
33.2 KB
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Full body workout program final.pdf
306 KB