Watch this video and more on Calisthenics Unity
How this will help! SALUTE. What other tutorials do you want to see?
Did you know this concept can be used in almost all exercises?
Not always getting the 8-9 hours of sleep as I should.. But it's as good as it can possibly be, while still doing school and working out. Hope you can learn something from this !
Wrist flexibility is very important for avoiding injuries, and also becoming stronger in exercises because of less resistance. Watch and learn! ;)
Music credits: https://soundcloud.com/elysianrecords