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Resistance Bands: Cool ways to use them!

⬆️All Bonus Videos⬆️ • 2m 2s

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Split routine: Explosive push ups!

Split routine: Explosive push ups!

Advanced level!
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First skill to learn: Pull over (Tuto...

First skill to learn: Pull over (Tuto...

Pull over tutorial! How many of you guys knew this exercise already?
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Split routine: Shoulders #1 - Beginners

Split routine: Shoulders #1 - Beginners

Music Credits: https://soundcloud.com/elysianrecords

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