Hey Chris
Sometimes when im to busy to do the whole workout session i do the split routines. First Question how long should i rest between the reps?and seconds question: when are there new routines?
1: It says in the workout program
2: Don't know yet as I'm really busy these days and there are other things on top of the list.. sorry!
Okey it was just a tip but if you have time i would be great!