there something called fasting (holiday) it's when you don't eat for like 8 hours so what do i do when i can't eat just exercise ?
Sorry Elias, i did not really understand your question? What is the matter with "(holidays)"?
You speak about intermediate fasting. it is a method gaining muscle mass and losing fat at the same time. i think it requires a lot of willpover and i personally did not dealt with, just read some articles about it and know somehow hows it going but gligor and daniel can give you more detailed information about this. or you also can google it or watch some youtube videos about it :-)
you can exercise whenever you want to do, you have to find out what is the best time for you. some people love working out in the morning, others in the evening. i personally enjoy working out directly after taking my nap after the school:-D
but nevertheless my friend, i think you priority should be making working out to your habit. I linked you a workout in another thread and i am looking forward to hear from you :-)
NO WORRIES I WILL START SOMEDAY!!!!!!!!!
Start now. It's really not that important to me if you start today or tomorrow or next year. What is important to me is that you! Mr. Cavalier! Have a winners mindset! If you missed a workout, it shouldn't be because you didn't feel like it, it should be because you literally couldn't. I know you've got what it takes. Choose This Day.