Hello guys ! Is the 8-pack a genetic thing or it can be achieved by hard work ? I already have a 6 pack but I've seen the 1 month progress photo of Chris and he had a 6-pack back then but now he has a good 8-pack, is it possible for everyone? .. And also how much time should I spend working on my abs at home beacuse I've heard people saying that they work only 10 minutes a day (I'm an ectomorph).
it's not possible if you don't have it genetically. Depends on whats underneath your skin. Some have 4 packs only, som has even 10 pack.