Calisthenics Unity

What are 7 seconds up 7 seconds down. There's no video so I don't know if they're pull-ups push-ups or what.

push ups

https://calisthenicsunity.vhx.tv/videos/7-seconds-push-up

Tank you Elias

i just watched the video and it lookes like i did them wrong. i did them ultra slow moving down in 7 seconds and without a break back up in 7 seconds... well, my version was a bit more effective i guess :D

Glad you found it!