I Need help for The exercises for Example Level 2 The exercise Side Crunches with 8-12 Reps are The Reps 8-12 for both Side or for Every Single Side so Then a total of 16-24 Reps. So By Pistol Squats and Typewriter Pullups too. And what do you mean with 4x4 At Level 15 With The one arm Hold.
Sorry for my Bad english
Salute Brothers
It's all as i show in the videos for the exercises. Side crunches you switch side per rep so its 8-12 total. Pistol squats like i show in the video on the other hand is first one leg, then the other. That means double the reps its says in total.
4x4 means 4 sets of 4 holds. That means 2 on each arm. Just like i say in the beginning of the video for one arm holds. Please watch the vids! :)
Thanks
Thank you :)