I Need help for The exercises for Example Level 2 The exercise Side Crunches with 8-12 Reps are The Reps 8-12 for both Side or for Every Single Side so Then a total of 16-24 Reps. So By Pistol Squats and Typewriter Pullups too. And what do you mean with 4x4 At Level 15 With The one arm Hold.
Sorry for my Bad english
Salute Brothers