Calisthenics Unity

Hey,
I thougth building a thread about or long term goals for 2017 would be a good idea. Maybe it is for some people an extra motivational boost or you see other people goals and think, yeah thats it, i want to achieve this aswell.

I just start with my goals.
Frog Stand/ Crow Pose:
I really want to develope my arm balancing skills and the crow pose is a really good exericse for that! It trains really good your balance, you come in a flow and it also works for your wrists. It offers a lot of progressions, as a result the advanced frog stand (Straighted arms) focuses really on your shoulders. yeah all in all it is in my opinion a good exercise and my long term goal is pushing myself out of the frog stand into a handstand. which brings me to my next point.

Handstand:
It is a skill/move, i really want to achieve this year. I can hold it for lets say 5 secs free but i definitely need to work more on it. At the moment i train 3x60secs chest to wall handstand. At first i thought that 3x60sec would be no problem but i try it out yourself. the last set was really hard for me.

Yeah, as you can see my goals are not about making new gains or bulking up. of course i want gain more muscle mass and get stronger, yeah definitely, and i am pretty sure that i will be but yeah,focusing on "skill training", this two exercises are my priority.

How i am going to achieve them?
I do train the frogstand/crowpose progression and handstand progressions before every workout :-)

What is about you? Looking forward to hear your goals:-)

In 2017 I want to achieve the Muscle Up - in which I almost have (I'm talking about the regular one, not the chicken wing)
I want to get better at handstands just like you, it seems like sometimes I can hold it for 15-20 seconds but sometimes I have struggle even finding the balance and I find myself just kicking up in to it and falling like 20 times in a row, I need to fix that. I do headstand presses and headstand holds, I find they helped me out a lot. I would also want to achieve the handstand press but I will not train that unless I can hold a handstand for 15-20 seconds every time I kick up, or 9 times out of 10.
I want to try the V-Sit as well, seems like a cool exercise.
BUT, all of this will be a lot harder if I don't lose my last fat I have, which is my primary goal since I started calisthenics. I tried doing dips even with just +5KG, it was much harder, so everything will be easier when you have less weight, you'll use less muscle mass but still...

I don't know, I wanna achieve back lever, I don't think I'll achieve the front one but we'll see. Of course I wanna achieve every hard exercise but it takes a long time, not just a month or so haha.
Good luck on the handstand, salute!

This is a great idea Joker! I want to achieve a strict muscle up(I always do them with momentum). I want to achieve and control the handstand. I also want to do the front lever. And perfect my air walk. Hope I can make it happen!

2017 I want to get my wrist flexible enough to do a handstand. Then learn that and muscles ups. Then do Calisthenics Unity requirements.

For my 2017 priorities I would like to first of all get a girlfriend,but besides that be able to do a muscle up and a handstand aswell and just for an even bigger jump I would like to do a human flag and one arm chin-up/pull-up and maybe do the calisthenics unity requirements.salute

for me its more strength than skill improvements: strict muscle ups and one armed chinups