Is the atomic hold is the same exercise as the hollow body hold that Chris showed in his top 8 exercises?? Thanks!
No, it's not completely the same :) but they are similar
Do you can not see the video about the atomic hold at vhx.tv?
I can, im asking because I want to search this exercise online and there are no results for atomic hold.
I remeberd with another question I have about the atomic hold: if my legs are at 45 degress and not parallel to the ground, did I failed the exercise or is that fine? Thanks again!
❓❓👆
Rachid
I don't have the program but i know the exercise. You didn't fail, you just did it easier. Parallel to the ground it's harder. But the thing is to do the exercise well, you didn't. Hope i helped. :D