Calisthenics Unity

lvl 1 killed! With the max number of sets and reps haha it might seem very easy but I feel so happy haha.
Last summer my weight was 85kg and 1.75cm very fat, I decided to make a change and started with cardio and HIIT routines and i lost 15 kg in 4 months got a 4pack and more muscle and I discovered the youtube channel and I got motivated so I recently bought the workout program, I don't have words to explain my gratitude to Chris!
This is only the beggining...

Yeah, Chris is really a big inspiration for al of us. Can´t wait to make part of Calisthenics Unity.

Great that you started your journey! :-) You are going to kill every workout!!! That is the attitude :-) make it to your habit :-)

alright ill follow this guys thread

Lvl 2 killed! Those pull up holds are hard, the other exercises were easy but im still struggling with the pull exercises I guess it will become easier with time, I'll keep you updated! ;)

Keep progressing man, good job! 💪

It doesn't get easier, you just get stronger. Keep up bro!

Yeah, that is the right attitude :-) when i was a beginner the pull up exercises were also my great weakness. but chris designed a pretty good program and you will improve soon! like gligor said, you get stronger:-)

btw, your name "baum", means "tree" in germany :-D

Thanks for all your nice comments guys! I appreciate it a lot :)

Yesterday I did lvl 3 guys! It was hard, 7 seconds push ups and dips damn, but I did it! I'm going to repeat lvl 1-3 in this week I think, I'm not ready for lvl 4 but I'll get stronger 💪
Salute!

yes sir!!!!!!

Hey guys! This is my first month using the workout program and I can see incredible changes! I'm feeling stronger and leaner, Finally I can do 1 pull up (not perfect) I am at lvl 4 currently but I'll get more stronger
Salute 🙏💪

Hey guys! Im progressing really good and I'm feeling stronger than ever, but I have a problem in my pelvis(I'ts called Anterior pelvic tilt) which affects my back and I need to fix it asap so I went to a physiotherapist and I'm going to stop doing some exercises in the workout program so this is my "rehab" journey. I'm not quitting or stop training this is only an obstacle in my journey but I will come back stonger than ever 💪
SALUTE 🙏