Calisthenics Unity

I was just wondering if there are any women/girls training by the program and how fast they progress? My wife wants to start training again after birth and would like to try calisthenics. So i modified Chris' program to have more sub-levels at the start. This way she can improve levels with smaller steps, than in the original program. This seems a lot more motivating to me, when starting out :)

of course this modification wouldn't make sense in general. Otherwise the program would have 100 instead of 30 levels :D

I cant help you but your idea sounds great :-)
Maybe chris can give some advice :-)

Just for an update: meanwhile she can do 4x4 pullups and 4x4 dips

I think, that focusing on perfect form in every rep, will always result in progess! it might get you less reps, if you do excercises like pullups and pushups correctly for the first time, but in the long term you will always win for sure! i had to learn that lesson in some other (harder) excercises too.

But i am really amazed and impressed how fast she progresses...! if she keeps going like that, it is time for some muscle up progressions in the summer :)

Muscle takes a really long while, great job keep going