Calisthenics Unity

Do any of you train at home?
I live here in Dubai and it's extremely hot to train out side so I train at home.

How do I do muscle up at home on a doorway pullupbar?

Can any of you post a video of you doing a muscle up on a doorway pullupbar.💫

Thanks

I dont know how that should be possible, but it could be.
I train at home and cant do Muscle-ups there, in the sommer I will train the muscle up outside but for you it might get a real problem. Have you tried to do one? Mabe you should sent us a video or a link of your pull up bar. Otherwise you should look for other options where you can do a muscle-up.
Salute!

I am looking for other options for doing my muscle ups now.

I can't do a muscle up as of now.

I train at home, I don't do muscle ups in the doorway. I got lucky and do them somewhere else. I'll post a video to give you an idea though.

I just googled a bit:-D I know you do not want to work outside but these places looks great:-D
http://images.google.de/imgres?imgurl=http%3A%2F%2Fi1364.photobucket.com%2Falbums%2Fr734%2Fsimonafitnesslink%2Foutdoorgym_zps6f0f1791.jpeg&imgrefurl=https%3A%2F%2Ffitnesslink.me%2Farticles%2F363%2Ffive-awesome-outdoor-workout-spots-in-dubai&h=450&w=650&tbnid=ehmp-TVrxpkhEM%3A&vet=1&docid=X4uCdAnhay2-MM&ei=jU1-WPzDLoSnsAGXrqOIAw&tbm=isch&iact=rc&uact=3&dur=516&page=0&start=0&ndsp=19&ved=0ahUKEwi8voHX08nRAhWEEywKHRfXCDEQMwgcKAIwAg&bih=662&biw=1280

oh, link is pretty long :-D
muscles up at home sounds kind of impossible, i really do not know. maybe if you would place a bar through the whole room and fix it on the walls but then you also need the right high. mmhmm

can you actually do muscle ups? :-)

It seems pretty hard:

So you can try it this:
And if you want to practice it you can do explosive pull ups and bar dips: 8 explosive pull ups and 8 bar dips no rest it will be almost identical xxxd.

I would definitely not recommend doing muscle ups on a doorway pull up bar for many reasons. :)

hey,
i had the same problem a few months ago.

funnily in my country it is freezing cold at the moment, so i kind of have the same problems caused by the opposite reasons :D

however, there are pull up bars you can securely attach to the wall. they look like this:

https://www.amazon.de/dp/B01DPLTMA4/ref=asc_df_B01DPLTMA439405660?smid=A3UWKZOBVS7YS0&tag=joggonli-21&linkCode=df0&creative=22506&creativeASIN=B01DPLTMA4&childASIN=B01DPLTMA4

if you attach it at the height that your knees are just not touching the ground while you are hanging at it you will have enough space to not hit the ceiling when doing a muscle up. of course pull ups and other basic exercises can be done at it too.
i have this bar myself and im doing the muscle ups with my back to the wall because otherwise i would hit the wall while doing the kipping movement.

the cons of this kind of bars are that they are typically really expensive and you have to drill some holes in the wall. but if you have to go to a gym it won't be cheaper ;)

it may not work though if either your ceiling is not as high as mine (2,50 m) or you are as huge as chris ;)

for me it works quite well and i have no excuse to skip a level of the workout program because it's too cold outside.

it even works for front- and backlever (negatives and assisted by resistance band in my case ;) )

I know it sounds ridiculous, but in school my friends would do muscle ups on the tables; necessitating a really good L sit! Similar to this:

wow.
this is really, really advanced.

i do not think that there is any chance to learn the muscle up like this though ;)