Hey i bought this prpgramm yesterday and i want to know if i do this Levels once day or twice?
Salute
I believe you do each level once a day, obviously with a rest day in-between each day.
Oke thank you for your answer :)
You do lets say level 1 on monday and then rest on tuesday and then level " " whatever it is on wednesday so you do a full body workout every second day and have a rest, but you have to complete the level first in order to go to a higher level i hoped this helped