So Chris, how many skills do you suggest to focus on? im doing the program but doing a split in push/ pull/ legs...
ive been practicing planche, handstand and l-sit progressions on pushing days. Front lever, back lever and handstands on pulling days. Human flag, elbow lever, backbridge on legs days... what do you think? is it too much? is it ok? thank you.
Normally I'd say 1 for each muscle group at a time!
Hi bro. I suggest you to work with one skill at a time, for example you set yourself the goal to improve your muscle ups for 30 days. Working with one skill at a time will get you faster results because you'll only be focused in one thing. I think that if you work with too much skills at a time you can't really work out well and won't let you focus on muscle growth.
but wouldnt i overtrain if i do, lets say... front levers everyday?
Overtraining is a really big word bro, i don't think that by practising skills you will overtrain. Just work on small reps no longer than 15-20 minutes in total than get back to your normal workout.Practising skills doesn't require a lot of time but it requires explosiveness and giving your max.
However everything depends on your goal...if you want to get bigger or get better at skills.
Alteo Caka gave a good answer. I think it's your choice but I would agree totally with Alteo. And you can train handstands every day since it's more balance than strength. Apart from handstand, you can check progressions & lever holds before a workout to check how far you've gone, but you can also take 1 day a week just to practice skills. But in the end it's all about your preference, if you feel fine doing pull skills before pull workouts, push skills before push workouts, etc. there's nothing wrong and it doesn't necessarily mean you won't focus on muscle growth.