Just to make sure, does a failed workout mean you were not able to do the minimum amount of sets of a specific exercise? Also, if you fail a workout, should you go back 3 levels or is it up to you?
Just to make sure, does a failed workout mean you were not able to do the minimum amount of sets of a specific exercise? Also, if you fail a workout, should you go back 3 levels or is it up to you?
Up to you. Just whatever feels right. I would go back farther for the harder levels though.
Makes sense. Thanks for your help.
No problem!