Hi Chris, is it possible To Train your program 3 Times a Week Every Week ?:)
Please watch the explaining video and download the 16 week schedule example - thanks
and should i do the 1 week break every 16week too? when i train 3 days a week, Chris.
Salute from Germany!
its not really set as 3 times a week, you workout once every 2 days, so some weeks will be 4 days some weeks will be 3.