Calisthenics Unity

So i want to share what i accomplish and tell you about my journey. This is going to be like Patrick's thread sorry if its coping but i just really want you brothers to know how i feel about the levels and if i complete them etc.

Level 1: i just started working out today and started doing level 1, it was a little easy at the start but i think the thing that i found most hard about level 1 was doing Regular Push Ups. I could do 2 and half proper sets of push ups with 10 reps in each but after that i could barely do any so i did the other 2 sets on my knees and didn't do the max set because my arms couldn't take it. After that exercise it was still hard but at the end when i had to do a Plank it was really hard, i did 2 sets which is minimum, and did 30 seconds for each it was very hard. I tried my hardest to do all max sets and reps on every exercise, I did max on every exercise but Regular Push ups and Planks. My legs are really saw but my arms dont hurt like a lot just when i put my arms up it feels like there just gonna fall but yeah mostly my legs hurt at the end of the session and a little bit of my arms

So that's my first time doing this program, it is very hard and i know it will get harder along the way but i'm willing to go through with it. I will be writing down every time complete or fail a level and say my thoughts about it. Sorry this was so long just wanted to say how it went with my first workout and thoughts just comment

Salute Brothers!

Level 2: Completed, Was a great workout favourite part was Calve raises hurt like crazy but was so worth it :)

Salute Brothers !

You are forgetting to update my friend, how's it going so far? :)

@Sonnie Jones can i ask you something in private?
if you can, i can email you

Hey frederik, I havent been working out for the past 4 days i know its not very good but in level 2 i was doing calve raises and i dont know what happened but i think i did too much and i couldnt walk on my feet for 3 days and had to rest i was so pissed at myself cause i really wanted to workout and i was at a friends house the 4th day but today im going to workout and do level 3

My email is [email protected]

Level 3: Completed

Ahh that sucks. Well, at least you are back :) Good luck forward!

Hi, i have some questions, those make me feel confused and because that i still haven`t started the program, despite having already purchased.
So, bodyweight it`s better than academy? I do 2 x week pilates for my abs and back, and 3 x week academy, but my real question is, can i start calisthenics with this program (bodyweight) 3x week substituting academy?
Thanks

I wrote to you, i hope you can help me.

Level 4: Completed, loved the wide push ups and first time doing a burnout, it felt pretty good and happy i completed the level :)

Good to see youre active ! Keep us updated with your progress!
- Chris

@Sonnie Jones Check your email!

Level 5: Completed pull ups were hard i think i have to get better at them and the dips are getting harder to. Doing the handstand on the wall was pretty good but got really hard after 10 seconds but yeah goodworkout

Salute brothers !

Level 6: Failed, couldn't do the negative muscle ups properly and the minimum amount of dips. going to go down 2 levels.