Calisthenics Unity

Hello Christian

I while back I saw your videos on Youtube and I was greatly inspired to do the same as you did 2 years ago. I am very skinny, I weigh 66kg and I am 1m86 tall which makes a BMI of 17+, which is not great to start with I suppose. Anyway, I started level 1 which felt great (without the pull exercises because I haven't got bar). I just have one problem, I have Poland Syndrome. I have no idea you heard of it but it means you miss certain muscles in your body when you are born because of failed bloodflow, in my case I miss my left musculus pectoralis major. This means push ups are extremely hard for me to complete (the correct form that is), so i thought you might have some other exercises for me to start and strengthen up my shoulders and back, so I can work towards completing the level 1 and 2 sets for push ups.

Thanks in advance!

Hey, i'm sorry to hear you have problems with that and I want to help
In few weeks im releasing a premium video channel (also here at www.barbrothers.dk - on that channel i'll post smaller videos like exercises, recipes, but also make videos for people who's got questions and who's got problems etc. and over all make a kind of community where people can interact etc.
It's pretty hard to show on writing but I'll make a video specifically for you! The service costs 5 dollars a month but if you don't want to be a part of it, I have made the first 14 days or so free, so you can just enter it, watch the video, and close your account when you watched it, it's up to you! :)
Hope that can help

Thanks, that's very kind! For now I will just keep building up by doing the negatives and knee push ups than!