Hey,
I just Started with working out. I had problems with level 3 with the 7 seconds and couldn't do minimum sets.
Would it be the best to continue with the next level or to repeat or to go some levels back again?
Do I have to worry too much about the order of the levels or does it more matter that I push myself to the limits?
Greetings
From Germany
Julius
Way untill you have been able to complete the minimum wage of all the exercises in level 3, then proceed to level 4. Good luck buddy.
Thank you so much :)
How is it with push ups, is it very important that the arms have to be close to the upper body while doing them ?
I do have some problems as closer I take them to my body.
When you fail, you skip back 2 levels, in your case that will be Level 1 and then you move up again. Remember, good form is very important!
P.S
Do not see it as a failure, see it as another opportunity to improve! Best of luck brother.
Salute!