Hello, is white bread and white pasta are healthy foods or should I avoid them?
I think just is his origin, glycemic index, wholemeal or not the difference between them.
I eat white bread and white pasta and np.
So more comments.
Maybe avoid white bread, eat whole wheat bread instead. Same for pasta.
I was reading about bread and pastry like that.
Green (very healthy) is whole wheat
Yellow (mid) is white bread
Red (bad) are croissants and those kinds of things.