Calisthenics Unity

Great work man! Keep it up!
- Salute

Level 2 completed Yesterday.

I felt so pushed, energetic and not sore though, that I decided that I do level 3 today!

Just finished it :) This time it worked out well with the 7 seconds push ups.. I mean it was difficult but I'm very happy to move on to level 4 :)

Finished Level 4 two days ago :) It was awesome.
I love the Burnout routine.
I got a cold a day ago and have the feeling I should rest today :(
That sucks but I better don't workout today and start with level 2 in two days again

It's better to rest for a few days and recover rather than have the cold for 2 weeks..

Hey yeah you are right.. I've done the mistake though and went because I was motivated.
In the beginning it was all nice but in the end I got very tired so I stopped. thats okay though.

I'll give my body a good rest and lots of gut nutrients to get energetic again :)

A question about level 5:

When I do exercises which have to do with my wrists I get a little pain in my wrist, like handstands, push ups and sometimes also dips.

Does anybody have the same experience ?

Finally I can go working out again.
I had a little cold for 4 days and didn't wanted to overwork my body.

Now I'm back at level 1 :(
Well I am still motivated and will get back in track :)

Finnished level 2 yesterday.
:)

Haven't written in here for a long time.
A few days ago I failed level 6 and I'm currently at level 5 again.

The clap push ups, is that based on wide push ups and than clap the hands or a standard basic push ups and then clap the hands?

With the wide one I can do the claps, the basic makes it very hard for me.