Hey every body, stupid question but Chris did the 30 training programs over a year? When is he practice for handstands muscle up etc?
Chris didnt do the workouts, he did bar brothers program, and from their I think he did his own workout. The workout program was built after chris allready had his tranformation.
where did you get the information that he did the bb program? because i am really sure he mentioned in the past that he used to train (since he began) every second day his whole body :-) Lucas, if you want to train the muscle up, no problem, the workout program includes muscle up progressions :-)
you can train handstands nearly every day, i do not think that you require a specific plan. just try to include them for example in your warm up
I saw a bb video that said something like: get the system and you will transform your body like many others. And then Chris's picture came up in bb shirt (among other pepole)
yeah, but in the past :-)! chris was a member of the bar brothers, or lets say he represented bar brothers dk. but he promoted their brand through his work and nothing came back from them. (this is my opinion)
I NEVER did the bar brothers program. I just helped them sell their program.