Alright so I was doing calisthenics before this program, I tried the tiger bend pushups (before even knowing how to properly do it) and I think I extended a tendon or even a whole muscle in my forearm. I rested from 1st to 10th January and started to workout again, it didn't hurt but then I started these levels and from the pull up holds I think it started to hurt me again, it's probably because I didn't stretch my forearms well, but should I take a little break before going to lvl 3 or should I continue?
Of course, in anything you do be very careful. But always remember to be very well warmed up also. Warm up video is almost done, coming this sunday along with a stretching routine!
Also watch the tiger bend push up tutorial, i also mention a thing about injuries there :)
- Chris
Warm up routine is up now at premium videos page :) https://barbrothersdk.vhx.tv/workout-tips
Awesome, thanks!