Hey Christian.
Firstly, thank you for all your hard work. Love the program you created here.
Question about the 7 seconds up, 7 seconds down. I can't seem to find a description of it anywhere, did I miss something?
Thanks again.
Damien
forevercharlston
If you're looking for the video, it's called "7 seconds push up".
Could be the solution, since it's not the same name as displayed in the program.
Best of luck.