After a day of working out like at 7:30 I'll eat like a cup or less btw I'm an ectomorph and this is the stats it got.
Calories:110
Fat:0
Cholesterol:less than 5mg
Sodium:140mg
Potassium:460mg
Total carbohydrates:18g
Dietary fibers:0
Sugars:13g
Proetein;10g per cup
It's not bad but watch the sugars, some are even worse than fats! But yea, I'd give it a go.
Alex Meraz
Daniel Malo