while making your nutrition video,
could you please mention best tips for an ectomorph? basically like you were before your transformation, because im really curious on how to gain size with as an ectomorph while staying lean
Thank you Chris! cant wait for the nutrition vid
Yes i'll make sure to do that! They'll all be posted here https://barbrothersdk.vhx.tv/browse
For people who have to loss weight too pls :)
Yes! I thought about doing a video for ecto, meso & endomorph. That'd cover everything
do you drink post workout protein shakes Chris?
No never. Only natural food
"No never. Only natural food"
This is why I trust Christian and the other Bar Brothers.
believe me, all the fitness people talking about supplements all the time etc. is because they get money stuck in their *ss by companies selling these products. It's all about the money.. i'm not promoting anything even though i've had hundreds of proposals. It's just sell out in my opinion
yeah thats true, its crazy the amount of money people make from useless supplements and protein shakes, people dont realize they can practically achieve anything natural with just food, they think of supplements as a meal replacement, where having just a meal instead is so much better
Yes, people sees it as some kind of shortcut, but its not. Studies have even showed that natural food obviously is a lot more conclusive for results than supplements.. But people still ask me "what supps do you take" because they just assume i do it..
By the way Christian, just a quick question, ive watched all your pull videos quite a lot, and i can do about 3-4 pullups lolz, do you recommend on my own time that i keep doing doing pullups? or should i involve sticking to negatives or static holds. Because i didnt start at level one because i used to gym a bit before so im stronger in push for example :) so i really wanna be able to do 10 pullups with good form, idk if i shd keep doing pullups trying to get above 3-4. or do i do more negatives etc
Even if the didn't use supplements for their transformation, they sell it only for the money...
ye people think supplements will allow you to skip the hard work part of working out
Hey Christian.
I too am an ectomorph and have always had a tough time gaining weight/muscles. I've bought access to the premium videos and is looking
very much forward to see a video about ectomorphs and how they should eat,
in order to gain muscles. When do you suppose you will make one?
I am by the way very pleased with your program, which I've used for less than a month now and I can already see and feel a big difference. So now I have a big wish to boost my training, by learning more about nutrition.
- Salute
Troels - Good to hear! got a lot of videos on the list, but its a high priority. Thanks