Guys what are the best exercises for Abs at home ( bodyweight). ? I have a six pack but I want to get it more toned and be visible in any lightning :P
Since I have a lot of free time at home please help me with exercises, tips, links or whatever you can. Thanks
I would say that crunchs are more an beginner exercise. Knee raises und leg raises are more difficult. If you able to do some set of them it would be great. But get visible abs is like 70% nutrition, so take a closer look of this part.
Good Luck!
It's mostly about body fat percentage. You need to have a low BFP to see your abs. Other than that, leg raises, knee raises, windshield wipers, and dragonflies really work out your abs. So do both, work your abs, as well as the obliques, and lower your body fat percentage. Good luck!
Anything that has raises in it, will magically blow them