Once i finish one set of 12 etc do i take a 120sec break, or till I finish all the sets and reps then the break?
Once i finish one set of 12 etc do i take a 120sec break, or till I finish all the sets and reps then the break?
It's a 120 second break after each set. So it would be like:
1st set of 12
120 sec. rest
2nd set of 12
120 sec. rest
and so on.
Alright thanks bro