Handstand training

General · 1 reply · 474 views · 2 followers

Baum

almost 8 years ago

Hey guys! I'm working out with the FBW program and it's great! But I want to learn new moves like the handstand, is it good to train it early? (Lvl4 currently) or should I master the basics and then train the handstand?
Pd. I can hold it for about 20 seconds on a wall maybe more

Christian Højby Nielsen Mod

almost 8 years ago

practise it in the beginning of your workouts before the sets/reps stuff! :)

Baum

almost 8 years ago

Thank you so much Chris, you're awesome dude! I'm going to train it every day :) btw your new yt video is awesome, keep it up!