Hi Chris , can you explain how to do back clap pull ups ? Thank you :)
Its on the list now! Thanks
Hey chris, i got motivated from your videos and i allready traning. I train for something about 6 month and now i want to be even more strong and buy some traning plan of bar brothers and i really confused.. i dont know what to buy.. yours or lazar's plan i want to be the best that i can..
lazar doesnt do calisthenics
and he advertizes other brands like supplements for money, where Chris teaches you the way to change your physique all naturally without the need of any supplements/vitamins/protein shakes. And Chris's workout is very unique as a sense that his workouts are in levels and not week programs like almost every other workout on the internet.
Chris's plan is definitely worth more than 50$ because his plan can last you years where as lazars or medranos plans are only for 8 weeks or a bit more.
Hey Chris can you show us how to do the tornado push up