Calisthenics Unity

Hey guys, i have just been through the level 1..its pure awesomeness..the best part is the program is level wise..keeps you looking forward to your next workout day..I have been to the gym before doing the weights exercise, i had to always keep myself motivated to go to the gym,when i got to know about calisthenics i knew this was the right and long term way to keep fit,And seeing chris working out i was even more inspired..Buying his program has been the right thing to do,Since i always wanted someone to guide me as to what to do next and how to progress with each passing day..Now chris and his program exactly helps you do that...i have been slim and fit all through but lately i have been easily gaining fat around my belly and thts really annoying..i have been eating healthy food after starting this program and looking forward to making it my lifestyle...iam sure anyone who takes this program and worksout with dedication can achieve wonders.Looking forward to level 2.

Kudos to Chris and his team for making this in the simplest and the most effective way.

Welcome prem,

So glad to hear it's working out for you so far! Chris has created an amazing program and if you stick to and it will do you wonders. Apart from that the community here is growing well so if you ever get stuck and need answers or a motivation boost just jump on the forums. The support here is great from Staff and other members.

- Salute

Hey thanks Hayden..I do have a few questions..Since we cant have face to face conversations which makes the understanding easier..

1. since iam havin a difficult time keeping my belly fat off with this workout we only working out 3 days a week should i be going for a run or jog on the other two days that are left..or with this program i should not??

2 . As i ws seeing the program at some places i see that if we miss a work out..the next time you do half the workout and half the next day...r we suppose to do that or its just an option given by chris for those who do not have time.

Hey prem,

1. That's what I do, the rest days I do 4-5 minutes HIIT, then I go jump roping till I die and run up stairs.. I walk a lot, just go outside everyday and have fun. In order to lose fat you need to 'burn' more calories than you consume, or in other words be in a caloric deficit. For instance if you need 2200 calories to maintain your weight, you're suppose to burn 2200++ calories a day, but, this includes your BMR (Basal Metabolic Rate, calories burned while breathing, just resting). There's some calculators that are specifically made for calculating your maintenance calorie need, so if it is indeed 2200, you just need to eat a few hundred calories less (like get it down to 2000), and do some burning cardio.. But you do need some protein from the meat.. I don't think you should follow a diet plan, one doctor lost 25 pounds eating just Twinkies, while being in a caloric deficit, doesn't mean it's healthy, but it is indeed in the calories. So if you're out all day, you probably burned a lot of calories, good luck!

2. That is just an example if you don't have a lot of time (usually 1.5+ hours) to finish the whole (Push, Pull, Legs, Core) routine, you do Push Pull one day, and then Legs Core the other one.. That's if you do have some time, if you need to be all day out and without energy, you can move it to the other day, like 2 rest days every once in a while wont hurt..

Good job everyone! Keep it up!
- C