Calisthenics Unity

Okay I'm not at level 10, I was just listing through the levels, but which push burnout should we exactly do at level 10? It just says Push Burnout without a number... Is it the first one?

Hey Gligor
Sorry! My bad, wonder how i haven't noticed that haha.. Please download the updated program in the bottom of browse! :) it has been fixed

Haha, nice to hear! :)

Thats a good point..now how do i also get the updated workout plan..as i did not understand where to see it

Just the same way you downloaded the un-updated one.. At BROWSE at the FULL BODY WORKOUT PROGRAM - BAR BROTHERS DK section.. :)

Hi! Similar question about legs burnouts. From level 14 on you just find Legs Burnout 2, but then at level 23 there is a "Squat burnout 1", and then at 25 "Squat burnout 2", then on 26 again Legs burnout 2. They are supposed to be the same, right?

I think there is another typing mistake in level 5, in the core section, can you check it chris?

Oh damn this topic I posted when I wasn't even started to workout lol.

RandomBars, yea I think it would mean Legs burnout, because what is a Squat Burnout 1 and then squat burnout 2.. If it just said Squats max reps we would understand it as a squat burnout. But it's Legs Burnout I'm pretty sure.

yam shiloh, what is the mistake in the core from level 5? If you mean the heel touch crunches as in time rather than reps, you do your best/max reps in the time given with good form.

Yam shiloh, there's no mistake! I think you refer to heel touck crunches, and they are a different exercice from heel touches. There's a video which explains them

And as Gligor says, the last set must be of max reps/max time you can last

Lol, just stick to the program guys, use a little logic and voila! Make your questions specific, like Gligor on this column.

Not all at👍🏼💪🏼