Hello
I always have been tall and skinny , i weight 60kg and 1,74 cm tall, Chris i want to know what i have to do for gain weight and muscle
Waiting a response
Thanks
Work hard, eat healthy, get lots of protein, eat a lot (and healthy is not just salat.. it's a lot of chicken, rice and more). Very simple, work hard and eat like a dinosaur.
Hi
Thanks for response Patrick , i have trained now by one month and half , and i eat chicken , greek yourgurt and all of that , bread, and later i will buy Chris program , he motivate me a lot .
I will working hard and do my best.
Thanks
Np and it all sounds fine, his program is worth it and you just keep that up, but remember to vary it, and also get your vitamins
Yes i know, vary it? I dont understand, vitamines like what?
I can only train at night because of school, i dont know if it is a good time for train but i dont will give up :)
Rui, it's not necessarily a bad time, working out at night, but I would say that your energy level is higher and there for you are better off, doing it earlier, but night is fine if you do not have time to spare earlier on the day. Just normal vitamin pills, that include all 12 great vitamins and ye.. vary it, change it up with the food.. chicken is GREAT, but remember to eat other kind of meats aswell and change it up once in a while.
I only have time at night , i have school all day , i eat chick , but sometimes i eat red meats too, tuna , other types of protein and milk , oat flakes and other things.
I try eat healthy and maintain a good exercice
Thanks for quick responses
Sounds like you are on the right path bro, keep it up!
You'll get to your goal!
Thanks :)
I willl and with Chris program it will be a big help
Absolutely!
Hi , when i buy Chris program what recommends me start with 16 week workout program or start with full workout from level 1 to 30?
How works the program? If you fail one level you have to back 2 levels?
Rui, I think you have misunderstood the thing, the "16 week" thing, is an examble on how it could look, when you use the program. Start from Level 1 and go up.
And yes, if you fail a level, e.g. if you are at level 5 and fail that, go back to level 3.
Thanks , i understand now :)