Calisthenics Unity

That's pretty much it! Straight Bar Dips, Explosive Pull-ups, Tigerbend & Shuttle Push-ups, Band Muscle Ups............yep! That's pretty much it! Most important thing is practice. Remember this is a timing exercise. Find the form, practice it, master it. Good luck!

P.S. Wrist Rotation is the Key!

Thank you very much!💪🏼
Salute my brother!

Thank you very much!💪🏼
Salute my brother!

There's no reason to stay at level 12 for Pull, Legs & Core. I still can't do the muscle up even though I hit level 24 pull, level 28 legs & core. I can actually do full front lever raises and other hard exercises but not the muscle up. Studying the technique and the timing like Daniel said is extremely important and for me it's taking even more time than needed. But just because I can't do the muscle up doesn't mean I'm not strong, I weigh a lot so bodyweight exercises are harder. as well as the fact that when you're leaner you're more explosive so I'm fixing my bodyweight first. And the muscle up isn't even needed as an exercise, don't get me wrong it's an amazing exercise to build explosive strength and size, especially the strict one, but for now what you can do is take explosive pull ups as high as you can, aim for the solar plexus, and then a very challenging tricep exercise for you currently, and just do that instead of the muscle ups reps & sets and eventually you'll be able to do it. Negatives help a lot but I can't do them because it hurts my elbows.