I had to stop and restart after messing up and not being able to stick as I had lots of work. Back on it now. Level 1 = Completed yesterday.
My Journey - Transforming my body from 70kg fat and muscle to ripped 75kg at 5,8
General
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Luqmanli
Its okey brother 💪 Small efforts works wonders! Take one step one punch ! We are in this together . Good job bro! stay motivated .
Barbrothers Salute.
Cheers man! thanks for the motivation. Killed level 2 today, stayed really long on the pullup holds(like 20 seconds go down come back up(3-5seconds break)) and then all others were good.
Luqmanli
Your welcome brother! Thats great bro! Keep pushing and results will come :D I just finished leg day. It was great ! haha
Done an 18 mile run and 6 150 meter sprints flat out so i am gonna rest today maybe just do like 100 pushups as fast as I can or something - (quick workout). Ill be hitting level 3 tomorrow
Thats good bro, but don't push it. Take your rest day seriously, you'll need it later.
Luqmanli
Thats good bro! baik ! haha :D I agree with Daniel, don't push too hard okay? if your muscles are really aching, reduce training that body part.Train the other part. I recently had serious muscle stretch on my back and biceps. Rest day is impt:)
Luqmanli
havent updated sorry guys - did level 3 and failed because i was so tired with 7sec pushups so i did level 2 today it was alright and i hit level 3 on tuesday i wont be as tired for sure
That's good man. You don't have to rush it. It takes time but results will come. Don't give up and don't get demotivated. Whatever you need, we're here bro. Keep going hard and never give up. BarBrothers ALL DAY EVERYDAY!! Salute!!
Tbh man I have been struggling with self motivation. Idk if it's sleep or just results not how I want them to be. Idk how to burn fat around all my muscles so they get more toned.
Luqmanli
Hello rohit ! ^^ keep on pushing! never give up and watch out your carbohydrates intake. Nothing is impossible brother. The only easy day was yesterday. keep on pushing!!!!!
Bar brothers all day everyday!
Level 3 done and killed today - school holidays for 3 weeks so I am gonna kill every workout
Yeah dude!!! That's it bro!!! You've holding up there. Don't lose focus now, you got this. It's alright if you fail. That means you gave your best!!! Keep working hard and never give up!! BE THE BEST YOU CAN BE!!! BarBrothers ALL DAY EVERYDAY!!! Salute!!!
Daniel Malo
Daniel Malo
Did Chris' workout today in premium for back and biceps, I won't reveal any details but rest times were for me were, 60sec, 60 sec(did pullups instead), 60 sec, 40 sec and then no rest
Gligor
Daniel Malo
Did level 5, it was alright ;), not too bad but the wide Australians were pretty easy in comparison with regular Australians (which burn loads) for me. the handstand hold was fun too. The calf raises were the worst and burpees get your heart rate up so fast. The abs workout was ok, I went slow on the flutter kicks and squeezed on the heel touches.
Level 6, which I did yesterday, was a lot harder! I did negative muscle ups(not very well), I went straight down. After that I did 4 sets of tiger bend pushups and then did the workout (overall push was really tough). the pullups was tough too, and then it killed when I did Australians. The leg workout was really intense and then abs was alright (better than level 5). Overall two decent workouts