Wassup people,
What is a decent size of biceps in calisthenics?
Depends. How long have you been working out? Are you on bulk or cut or maintenance? What's your age? Genetics also play a big part in it. So it really depends.....
Daniel Malo
Yeah, Fuck my genetics at the arms....
I do my best every workout to kill my bicep and it still looks like it doesnt exist! My tricep isnt great either....
Genetics only got me abs :)
Me too bro 😂👍🏻💪🏻