I was wondering if it is a good idea to splitt up the full body routine? I dont have time and the posibility, because of my sport, to train full body workouts ever second day.
So here is an example:
Monday: pull(level 10) +legs(level 10)
Wedensday: push+core(level 10)
Tursday: legs(level 11)
Friday:pull(level 11)
Saturday: push+core (level 11)
Hmm its funny because the reason i do full body workouts is because i don't have time to do splits. If you do that you gotta workout everyday. Then your body don't get the rest it deserves - yes in the muscle groups, but then again not really because you use many of the same muscle groups when you do exercises in calisthenics, and i would get sooo tired of working out everyday.
No exercises are isolated like in weight lifting. But of course you can do it, if it works for you! I just think it makes no sense to spend 20 minutes on legs thursday when you could mix it with pull once youre already working out you might aswell do as much as you can, and then rest on friday for instance.
I've always done full body workouts because I prefer that, but if this works for you, the definitely go for it! No right and wrong here ;) hope that helped
Yes it helped! This was just an example that i made in a hurry, but i will take your advice and try to plan out a good split so I can fit it in with my sports practises!
Thanks again Chris! Great help as always
thats why i made this ;) youre welcome
You totally the opposite to me! i don't have time to full body workout because on your youtube channel it said they last around 2-3 hours, when i barely have an hour to work out. Then again this is due to me having public exams soon, so need to split time for revision and studying. Have you got any tips on working out in the morning
ok cool! I actually just recorded some split workout routines, i'll be uploading them soon! I'll make a video about what time of the day it's best to workout, thanks!
will that be here or on youtube as i don't have access to the premium videos