Calisthenics Unity

Hey guys
As a part of being a premium member, you can now watch my upcoming YouTube videos here some days before release, so you can get to watch it before everyone else. Please let me know if you would appreciate that. Here is the new video, enjoy! https://barbrothersdk.vhx.tv/bar-brothers-updates/videos/insane-full-body-workout-routine-v1

Got some big news coming in a few days! Bar Brothers SALUTE
- C

Hey chris !
Thanks for your video :)
I wanted to know if i could train my core every day or each two day ?

It is unlikely to get injuries in your abs. But if its because you want a six pack etc. pay more attention to how you eat. Nutrition program is coming soon!

Good Chris
Great Video
I am waiting for nutrition program :p

Ok thanks chris :)
I look forward to the nutrition program ! ;)