Hi everyone...it's going great completed one month with Chris's plan..have now entered the fifth week and iam on level 3...it makes a lot of difference as now I can do two pull ups..my reps on the Australian pull ups have also increased...now obviously there are days when you have to eat the not so healthy foods like cakes and stuff..well it was my birthday I had to give in 😬😬...but now totally feeing awful..but then I thought why should I not ask you guys what's your take on cheat meals..and should we do some sort of cardio the next day even if it's a rest day?? Any ideas...well some one did tell me you should make sure to have a cheat meal once in three to four weeks..let me know if you guys agree.
Oh well and one more thing..in level three we get back to squats and walls sit..my legs are back to being sore..should we like do some sort of stretching the next day that's the rest day to get the legs back in the groove or should we just leave it ??
Prem,studies have shown that doing conditioning(CARDIO) the day after your workout stimulates the broken muscle fibers to repair quicker.So yes,doing cardio after your workout days is great.Plus i helps in lowering your BFP.
Cheat meals are great for repleneshing the body's glycogen(energy)levels when on a diet or lean bulking phase.I would like to point out that I said "cheat meals" because if you were to consume more than one unhealthy meal per day you'll go straight to making stubborn fat appear.Hope i helped