Is there anybody who go for max reps and sets before they level up?
I plan to do it, and i just wondered if someone here do the same with Chris's full body workout
no way with the muscle ups.
u will be stuck in no time.
Maybe you are right mate, but being stuck in longer time still give gains right? I mean if course you don't mean "stuck forever" or do you ?
what i meant with stuck was, that you will be able to max out every other exercise excluding the muscle up quite easily, but you won't be able to do the full amount of muscle ups.
till u get the full amount of muscle ups, the remaining part of the workout won't be challenging anymore. my advise would be to max everything but the muscle ups out before you enter the new level ;)
No, you don't get stuck forever. I have personally never failed a level. I did max reps and sets on every exercise. Except muscle ups of course. But besides that, I did max sets and reps on everything. You still get gains if you give 110% no matter what level you're on. Of course you need to be on a level that challenges you. But yeah, if you can muster up the will to be able to do max, then by all means do so. Good luck!
dominik
Daniel Malo