Calisthenics Unity

Hi all,
Decided to hop on-board to calesthenics unity just today and signed up! Would appreciate a lot of feedback and comments!

1) I weigh around 65kg in the mornings, 170cm tall and I am 21 years old.

I'd like to ask if I am actually an Endo-Mesmo as what I've searched online. Here is a picture, if it helps.

https://postimg.org/image/vf1en2qdb/

I intend to get lean and be able to see a little definition in my chest and arms. As of now, I feel i've got a bit too much fat on the chest which I hate as I am not confident of wearing plain t-shirts. Please do suggest something for me!

2) Body Types and Macros?

I'm also wondering. Do they have a relation in them? For example an Endomorph should eat lesser carbs, higher fat and protein or am I okay to roll with a higher carb option as I feel these carbs give me a lot more energy.

The excel sheet is pretty sweet to follow, looking to cut with a calorie intake of 2000 calories a day. I could play around with the calories. Thing is I take a lot of carbs, struggle to find protein sources!

3) Just started today! A great start.

I completed day 1! but unfortunately I was not able to max out sets and reps for certain exercises! Had to improvise as it was thundering while I was working out. Am i okay to move on to level 2 or stick to level 1 till I am able to do the max reps and sets? Had a bad back injury (twas a suspected slipped disk by a few doctors but the last doctor determined I was too young and ignored it. still hurts but i am more careful) so I have been extra careful!

Hope all has been great for you guys!! Keep rockin! Please give me some tips and suggestions (eg: good foods to take if I do not have a shake, etc.. I need as much help as possible as I want to stay committed to this before I enlist in the compulsory 2 year conscription late this year..

4) Aiming to use this thread to update you guys and hoping mainly to receive feedback and constructive criticism! Might post a video or two in the future!

1.) You look like a mesomorph.
2.) I think it might. Try not to eat a lot of carbs(and if you do try to make them simple/fibrous carbs). Eat about 1-1.2 grams of protein per pound of body weight per day and consume good fats(found in vegetables, nuts, eggs, etc.). Drink around 3 liters of water per day and do cardio around 3-4 times a week if possible.
3.) That's great Bro! Keep up the good work and don't get discouraged! Just give it your best!
4.) That's good news as well! Keep posting and post videos if you'd like! Glad to help out here!

Good luck!

BE THE BEST YOU CAN BE!!! Calisthenics Unity ALL DAY EVERYDAY!!! Salute!!!💪🏼

We are here to help you bro! You look like a mesomoprh, If you want to lose some fat I'd recommend you to do cardio on your rest days, whatever you enjoy the most (swimming, running, jumping rope, etc.) my personal favorite is HIIT. ;)
About protein sources: Eggs, chicken, turkey, tuna, fish, greek yoghurt, nuts and so on.
Tips:
-Remember to drink a lot of water!
-Avoid sugars and processed food
-Remember you can't lose fat from specific areas, what I mean by that is your body will lose fat from your entire body, you can't really lose fat only of your belly, chest and so on.
-Eat healthy but don't get very obsessed. Enjoy your life ;)
-Always go BEASTMODE
Good luck! Greetings from Mexico
Hope you understand me, my english is not too good haha.

Thanks Baum!

Your English is awesome. Don't worry one bit and I understood clear! I have been drinking a lot more water as of late. Body is sore but 💪🏼Keeping on rocking

https://postimg.org/image/ptziakpdl/

Could I be endo meso?

My brother is a mesomorph and you look leaner than him. I'm sure you just got a little fat through the years. Cut down while doing calisthenics bro.

Hey guys. Update 1 : 22/4/17

My first week of calisthenics is over! It was really tough and some of the workouts got me really sore. Like pull up negatives. I've gotten to level 3 with mostly minimum reps and sets. Exercises like dips and push ups are fine but the ones that get to me are like pull-up negatives and holds.

Level 1 got me really sore which I felt affected the later levels. What should I do? I plan to go back to level 1 next week again and focus on max sets and reps like a test after 3 levels