Hey guys,
I just wanted to check how exactly do you count a rep while doing around the clock chin ups. Do you count one when going clockwise and anticlockwise? Or is one when you go clockwise and back down then two when you go anticlockwise and back down?
I think one rep is both clock wise and counterclockwise but I'm not sure..
one rep is one way around, next rep is back again if that makes sense :)
Definitely makes sense. Thank you both for your help.