how should i get mass muscle? Should i do my exercise with extra weight ? i have been doing the program for 1 month and 1 week , when should i do the extra exercises after what month ? pls respond
Hello Jon
Hard work + lots of healthy and great food = Results
It doesn't matter if you lift extra heavy weights a few reps or less weight with more reps, it's all about pushing your muscles and having the right diet.
- Patrick