This is my metod when I fail a level:
1. If I do the minimum sets and reps, In the next time I do the same level
2. If I don't the minimum sets and reps , in the next time I go back to one level
It's right? If it isn't, Why?
Excuse me my english
This is my metod when I fail a level:
1. If I do the minimum sets and reps, In the next time I do the same level
2. If I don't the minimum sets and reps , in the next time I go back to one level
It's right? If it isn't, Why?
Excuse me my english