Is there any specific workout for burning fat? or is it just enough to do only full body workout without any other cardio exercise?
Christian Højby Nielsen
Depends on your goals and current stats! If you have low body fat already, then cardio is not necessary, but if youre overweight it would be good.
Thanks chris! i'm quite fat so i'm gonna do burpee(15*10 sets) every day with your workout !
Chris i am a ectomorf like you was, i have a little fat on belly and on part of abs , what you recommend?
Kangminseong, good luck killing your self (fucking burpess...) :D , no ,seriously man, good luck on your journey and welcome to the forum.