when will the nutrition program come out bro?
Hey chris, For your upcoming nutrition guide I have a query, I'm a Muslim and if you don't already know we can only eat foods that are 'halal' as part of our religion... So I was just wondering whether you could maybe take that into consideration when creating your guide as it would really benefit me a lot and maybe others. Thank you and keep up the hard work!
Hey man
I understand your request but im not sure i'm the man for that job since i don't know anything about it and I have zero experience.. But it should be easy for you to find replacements to what i suggest!
- C
Luqman Hakim
Hey,
You wrote that about a month ago but i just saw that and wanted to answer it.
I'm muslim too and living in toronto means i need to care about finding "halal foods". Well what I'm thinking is probably his nutrition guide will fit for us. Because i don't think he is going to say "Gelatin is good for ur muscles get some" or if he put meat in nutrition probably he would write meat or chicken rather than pork. You would figure out what kinnda meat u will eat. He made a video about alcohol therefore he is not going to put alcohol in nutrition either. As i said probably his nutrition will fit for us.
Because of i'm living in canada i know couple things like what you need to avoid so if you have any questions relevant to "halal food" after Chris publish the nutrition i'll try my best to answer them
Thats great! Thats exactly what this forum is for! thanks.
- C
Hasan Ercan
Luqman Hakim
Luqman Hakim
Have you guys ever taken a week off training, like as a break to help recovery, because i saw an article on bodybuilding.com about taking breaks to speed up recovery, i'm not talking about typical rest days, i mean like a whole week
Yeah, thats very normal to do once in a while. I explain that in the workout program too! :)
- Chris
Hey Chris, A friend of mine says or thinks that if you do weights and bar that you still can become a Bar Brother i tell him that thats not true or is it?..Thanks..
Alfredo.....I think BAR BROTHERS (WHOLE FAMILY) is mainly related with calisthenics (*ONLY BODY WEIGHT EXERCISE*). HE can use extra weights while doing calisthenics exercise for extra muscle growth but can't use*MACHINES AND SUPPLEMENTS*
I hope u understand
Ok Thank You so much i understand that...i will tell him that..TY..:)
amitpalforinfo
Hey Chris, i saw that in the 16 week workout example that if you miss two days of working out do you go back two or more level back or do you do the next one the next day or that same day?..Thanks..
Luqman Hakim
Hey Chris, I have another ? That how should i eat and workout and not lose weight the next day because that is what i have also and that i do get fat really fast because I'm still ok skinny?...Thanks again...
Luqman Hakim
So Chris How do i do it that i have to do to eat to get fat and bigger muscles fast but without burning fat at the same time too? Thank You..
And one more ? can or do you guys already made like hats that have the logo Bar Brothers already or no? So i can buy one...Than You again..
Just named some of the videos inside the nutrition program folder at "Browse". These are just some of the videos I now know will be included. Also a Q&A with all your questions that is not answered directly in the program will be made, and some other videos as well.
Thanks for your patience & input!
- C
Hey Chris I'm so excited for the nutrition guide, will it be out in the next weekend?
Christian Højby Nielsen
probably not. Its not be as simple as you all may think.. But by the next coming weeks I will begin publishing parts of the guide as I produce it, and then once it's finished I'll announce it everywhere :)
thanks for your patience!
amitpalforinfo
Daniel Malo
Przemek Kasprzycki
That's great man, I'm not a premium owner though so I can't see any of your videos!😭
amitpalforinfo
Daniel Malo
Przemek Kasprzycki
Chris what do you think about my breakfast? I eat 3 slices of wholemeal bread with peanut butter, 10 almonds, I put in the blender 100g oatmeal, 2 white eggs, 1 banana, a tablespoon of honey, 300ml of milk, and I mix all that. In the end I drink a glass of orange juicer. In your opinion it's a good breakfast?
plz upload impossible pushups tutorial