Calisthenics Unity

​Hey guys!

What you all have asked for is finally coming!: My personal Nutrition Guide!
As long as you're a premium member you will have full FREE access to the guide and all the videos included. Please watch the update I uploaded today, for a deeper explanation!: https://barbrothersdk.vhx.tv/bar-brothers-updates/videos/update-1

There are also other great news coming, which I'll talk about in the update!

If you have any ideas for the nutrition guide or other packages I can make for Bar Brothers DK Premium, please write them below! Keep grinding everyone! SALUTE
- Chris

Thank you Chris, I can't wait for all the new videos. I have an idea for a free package it could be a skill tutorial. Where you make tutorials on front lever, back lever, human flag, planche, muscle up, Russian dips, handstands,etc.

Thanks for the idea! Although i already made a category called Workout Tips/Tutorials where I will post these, but thanks!

Thanks Chris I didn't even see that. I had an idea for a tutorial. How to do the air walk( invincible stairs). Because ones you've mastered a move it looks so cool adding in the air walk.

Air walk tutorial would be AWESOME

For nutritional info it would be great if you let us know if you keep track of calories, macros, fats, carbs, protein. Most of us know what type of food is good or bad for you. But a lot of us don't know how many carbs and fats to be eating. You can also talk about bulking if you do that during the year and slim down later. Thanks for the support Chris!

thanks guys!

Is it possible chris if you can make a training schedule for us ? therefore we will have a good guide for our daily routine :)

Hey Chris,
I cancelled my Premium subscription like a month ago because there weren't as many videos in there.
Now though I'd like to resubscribe but cannot use my credit card I used before.
I only have one,
Is there a possibility that you put me into the premium members again please ?
Thanks :)

Hey Chris,
I am going to Mexico with my family a week before school is done and it will be for three weeks so i want to know what would you do to keep the workouts going....so should i just make a copy of the workouts for each week and the also i am worried of what should i eat hat would be good and what not to do to not do something wrong for the 3 weeks...so Thank You for you help and hope to hear you soon. :) And also you were the one to inspire me to become a Bar Brother now after you released your one year transformation video..so thank you so much for that also and because of you i and like the only one in my high school that can so more moves and stuff on at the pul up bars and i have already 10 student of my that i get them in shape in any way and so to get them to become a great Bar Brother too. so thank you for that again...a other question where is it of where you did you on year transformation video..of that place at a park...because i want to know how close you live from Oakland California USFA...so yeah and thank you...Bye. :)

Also i have one more question how long do i have to wait to eat after a workout? Thank You..

What time should i go to bed and what what time should i workout when i got home from school like at 4:00 and i long should i wait after a workout..and Thank You for everything too...Bye Chris..

And for school i wake up at 6:15..too.

thanks for replying..too

how can i start the program and do the one workout for to do 1 muscle up?..and also how long do i have to wait to eat after a workout?..Thank You..Chris..bye..