?
I never trained for the planche sorry. Plus, a planche is one of the most advanced things to achieve and normally takes people many years to learn, i've only trained for around 2,5 years. Not to mention that im heavyweight and 190 cm which makes it extremely hard to learn. But I might go for it some day :)
- Chris
But yo have done it in fullbody work out video on youtube
I think it's the tucked planche hold, not like the full planche..
No the planche egen you work your plank