Hey Chris, do you recommend using gloves about end of beginner / beginning of intermediate level?
And, do you recommend that i do a lot of running/sprints? I am an ectomorph (thin) and i want to improve my stamina for football, but running a lot makes you burn a lot of calories, where i am trying to gain weight and not lose weight :p
Hello Michael
1. You do not need to use gloves, you CAN, if YOU wish to.. but there is no need for it, it really depends on you and how your hands react to all the hard workouts.
2. Stamina = cardio, decide (P.S - Sprints are better than cardios, it's better to do some sprints, rather than running a slower paste over a long distance), atleast if you want to look lean still, otherwise both things work perfectly fine.
Salute brother
Thanks man :) appreciate it